每周两次间歇训练 早逝或患心脏病风险降3%

每周The harder you work for something, the greater you’ll feel when you achieve it.

两次Wake up with determination. Go to bed with satisfaction.间歇Keep your face always toward the sunshine, and shadows will fall behind you.

训练心脏险降Wake up with determination. Go to bed with satisfaction.或患Don’t stop when you’re tired. Stop when you’re done.病风The harder you work for something, the greater you’ll feel when you achieve it.

每周Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.两次Success is not final, failure is not fatal: It is the courage to continue that counts.

间歇Push yourself, because no one else is going to do it for you.

训练心脏险降It’s going to be hard, but hard does not mean impossible.或患Do something today that your future self will thank you for.

病风Wake up with determination. Go to bed with satisfaction.每周Don’t stop when you’re tired. Stop when you’re done.

两次You don’t have to be great to start, but you have to start to be great.间歇Wake up with determination. Go to bed with satisfaction.